Thursday 8/18/16

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

1. General Warmup/Mobility

2. Dynamic Lengths or Game of Choice

Floor Press (5×8-10)

Metcon (Time)

Accumulate 50 Ring rows in as few sets as possible. Rest as needed between sets.

Score will be the number of times you break. 4 breaks = 0:04

Lvl 2 – Perform 5 tough Slamballs every time you break
Score weight for the floor press

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