Thursday 8/24/17

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up (No Measure)

2-3 rounds of:

– 2x/side Odd Object Turkish Get Up

– 10x KB Tea Pots/side

– Build into Sled & KB weight for workout

Metcon (2 Rounds for reps)

15 Min EMOM

Min 1 – 10 KBS + 10 Goblet Squats

Min 2 – 50 Mtr Heavy Sled Push/Tire Drag

Min 3 – 10+ Tuck Ups/V Ups

Score will be KB weight & total tuck ups accomplished during workout.
Shoot for :30-45 seconds of work and rest/transition to next station. Establish a baseline during the first round and try to hold that pace for the entire EMOM.

50 Meters = Red line to Red Line, Heavy should feel like a 6-7/10 on the sled. This should take no longer than :30 seconds to complete.

Leave a Reply

Your email address will not be published. Required fields are marked *