Thursday 8/25/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up (No Measure)

1. General Warm up or Mobility piece

2. Game of choice or dynamic lengths

3. 2-3 rounds of

– 4 SB TGU (2R/2L)

– 10 Ab Roll outs

– 8-10 Ring Rows

Metcon (AMRAP – Reps)

6 Rounds of

– :60 sec Max Russian KB Swings

– :60 sec Active Rest

Lvl 1 Active walk

Lvl 2 Plank

Lvl 3 Bar hang
Score is lowest number of KBS completed in any round

Leave a Reply

Your email address will not be published. Required fields are marked *