Thursday 9/7/2017

Behemoth CrossFit – Group Class

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Warm-up (No Measure)

2-3 rounds of:

– 10x Pallof Press/side

– 10-15 Practice row strokes

– Build into seated DB press

Metcon (No Measure)

15 Min EMOM:

Min 1 – 5-7 Seated DB Press

Min 2 – 10+ Tuck Up/V Ups

Lvl II – T2B

Min 3 – 20/15 Cals Rower

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