Tuesday 01/26/16

Behemoth CrossFit – Group Class

View Public Whiteboard

(No Measure)

A.

-Joint MOB

-Skill warm-up: Behemoth Snatch Progression

1. As a group

2. 2x:

A. Hang power snatch (1st position) x 3-5

B. Arch hold x :30

C. Hamstring curls x 6-8

*Notes:

Hang power snatch: finding starting load, should feel like a 4-5 out of 10.

Hamstring work:

Level 2: Natural GHR

Metcon (Time)

4x:

Behemoth lap

7 hang power snatch (1st position)

7 burpees over the bar
Notes

*Hang power snatch: reps must be unbroken or start set again

Level 2: 115/75

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