Tuesday 01/31/17

Behemoth CrossFit – Group Class

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Primary

“Touch and go” skill work

Secondary

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
*Notes: goal is to keep moving the whole 3 minutes, knowing you have 1 minute rest as the end. Good goal would be to sustain your rounds and reps each round. Power cleans should feel really light, light enough to touch and go all 3 reps, all rounds.

Accessory Work

Carry a heavy KB suitcase style for a Behemoth lap. Switch hands every 100 steps

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