Behemoth CrossFit – Group Class

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A: Metcon (3 Rounds for reps)

EMOM for 12:00:

Minute 1: :15 Hang power clean (135/95)

Minute 2: :15 S2OH (135/95)

Minute 3: :15 Front squats (135/95)
*Notes: work for no longer than :15 at each station and ACTIVELY rest (walk around) the remaining portion of the minute. Set a good # on the first set, then accomplish this # each time. In choosing weights, choose a weight you can work smoothly and efficiently for the whole :15

Rest to 15:00

B: Metcon (Time)

3x or 5:00, whichever comes first:

# hang power clean

# S2OH

# front squats
*Notes: the # is equal to your lowest rep scheme for each movement from above (component A)

fitness motivation

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fitness motivation

Got it!