Tuesday 04/19/16

Behemoth CrossFit – Group Class

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Warm-up

Crossover Symmetry (No Measure)

Hit this before the class starts if possible!

Agility Work (No Measure)

Agility ladder, agility drills or plyometrics of coaches choice

Primary

Metcon (Time)

AMRAP in 2:

50 Air squats

40 Double unders

30 KBS (55/35)

20 Box jumps (24/20)

10 HSPU

Rest 2:00

AMRAP in 4:

50 Air squats

40 Double unders

30 KBS

20 Box jumps

10 HSPU

Rest 4:00

For time:

50 Air squats

40 Double unders

30 KBS

20 Box jumps

10 HSPU
*Notes: 20 minute cap on this entire workout. Score is time for final component

HSPU:

Level 1: Push-ups

Level 2: Pike (knees on box)

Level 3: Pike (toes on box)

Level 4: Pike (on foot elevated)

Level 5: Wall

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