Behemoth CrossFit – Group Class
A: “Behemoth Mile” (Time)
4 Behemoth laps
For time (10 minute cap):
Immediately at 10 minutes, alternate sets for 10 minutes with a partner…
B: Metcon (No Measure)
120 foot HEAVY farmer’s carry
Ring rows x ME
Push-ups x ring row # from above
*Notes: This should be an uncomfortable run, not a leisure jog. Have a sense of urgency and push the pace today and set a new personal record if its there. If it’s not, give it your best effort and be satisfied with your 100%!
Farmer’s carry: use as heavy DBs or KBs necessary that will allow you unbroken 120 feet.
Push-ups: if you do 15 ring rows, we want 15 of your HIGHEST QUALITY push-ups
Level 1: Elevated push-up
Level 2: Regular push-ups
Level 3: Ring push-ups (if feet are elevated for ring rows, most likely this can/will be a good option. Turn the thumbs outward at the top of the movement)