Tuesday 06/21/16

Behemoth CrossFit – Group Class

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Warm-up

Crossover Symmetry (No Measure)

Hit this before the class starts if possible!

Dynamic lengths (No Measure)

Primary

Metcon (No Measure)

Alternate rounds with a partner for 12 minutes:

60 foot “get-up” sprint

60 foot keg/sandbag carry

30 double unders
*Notes: have one partner start on each opposite end of the rig and keep their jump rope down by their end they start at. Start lying face to teh ground, get up and sprint to the keg/sandbag. Pick the object up and carry it back 60 feet then immediately perform your double under/single under work. Once that partner completes their jump rope work, the other partner may begin

Double unders:

Level 1: 60 single unders

Accessory Work

“Behemoth Lap” (Time)

(OPTIONAL):

2 sets:

Behemoth lap

Rest 1:1

*Notes: goal is about 85-90% effort, sub 1:30 for males, sub 1:45 for females

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