Tuesday 06/28/16

Behemoth CrossFit – Group Class

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Primary

Warm-up (No Measure)

3x:

Kipping progression necessary

Wtd pass throughs x 5/5

Table top rocks x 10

Secondary

Metcon (Time)

AMRAP in 3 minutes

T2B…if you get to 50, move onto the next component

AMRAP in 3 minutes

Burpee box jumps…if you get to 25, move onto the next component

AMRAP in 4 minutes

Keg carry…if you get to 200m (4x red line and back), workout is completed
*Notes: for this workout the goal is to complete the 50/25/200 in under 10 minutes, however if you are time capped at that station, move on to the next movement. Score will either be total time or 10:00 with reps in notes.

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