Behemoth CrossFit – Group Class
Deadlift (5 x 3)
A. 10 minutes to warm-up into working weight
A. Deadlifts x 3
B. Natural leg extensions x 5
C. Cossack slides x 5/side
*Notes: over the course of 5 sets, build to a tough 3 for the day. Rest as needed in between sets but all 5 sets should feel like a 7-9/10 difficulty scale.
Every 3 minutes for 15 minutes:
Deadlift x 3 @ 75%+
Natural leg extensions x 5
Cossack slides x 5/side
*Notes: use the warm-up progression of 5/4/3/2/1 to get to your working load for the workout. Work as heavy as quality mechanics will allow. Working sets should be in the range of 8-9/10 difficulty scale.
weighted plank (Accumulate 3 minutes)
Accumulate 3 minutes in an elbow plank.
Level 1: unloaded in as little breaks as possible
Level 2: 45/25