Tuesday 07/21/15

Behemoth CrossFit – Group Class

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A: Tempo Strict Press (2 sets of 5 @ 20X1 (40-60%))

Adhere to the strict tempo, nice and smooth reps. Back-off week for some testing next week. Don’t blow it out of the water. Save the efforts for next week

Rest 3:00 in between sets. Within this time you must complete:

B: Ring Rows (2 sets of ME @ 00X0)

Try matching your most reps from previous week. Keep your knuckles pronated (facing up) the entire rep

Hang clean/Push press/Burpee (7:00) (AMRAP – Rounds and Reps)

Max rounds and reps in 7:00:

8 BB hang cleans

6 BB push press

4 Burpees

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