Tuesday 07/28/15

Behemoth CrossFit – Group Class

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Shoulder Press (x 5/3/1/1)

15:00 to build to a heavy single. Athletes can go from the rack or from the ground

Building to a heavy single today, doesn’t need to be a max unless you are feeling good from the past 6 weeks of tempo work.

Rest as needed in between efforts

Metcon (Time)


Every 3:00 for 4 sets:

200m run

15 KBS

10 S2OH @ ending press load above
Athletes that finish under the 3:00 window can rest the remaining time. If an athlete misses the 3:00 window, then turn it into an AMRAP for the remaining portion of the time in the workout.

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