Tuesday 08/02/16

Behemoth CrossFit – Group Class

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Primary

Warm-up

Warm-up (No Measure)

10-15 minutes of double under skill work

Metcon (Time)

For time:

50 sit-up buy-in

4x:

200m run

50 double unders

50m keg carry (115+/75+)
*Notes: 20 minute cap on this guy. Reps should be smooth and unbroken but intensity level should be lowER on this workout.

Accessory Work

Metcon (No Measure)

1 set:

3-way partner leg tosses (left-center-right = one)
*Notes: do not let your knees bend, your lower back come off the ground OR your feet touch the ground

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