Tuesday 08/09/16

Behemoth CrossFit – Group Class

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Primary

Metcon (AMRAP – Rounds and Reps)

AMRAP in 18:

10 one-arm swings (55/35)

10 one-arm cleans

10 one-arm thrusters

60m KB carry
*Notes: complete one set entirely with your right arm before moving to your left arm. For an added challenge. switch up how your carry the KB each time for 60m amongst:

Suitcase carry

Front rack carry

Waiter’s walk

Accessory Work

Metcon (No Measure)

4 minutes of double under skill practice
*Notes:

Level 1: Take 4 minutes to work on the skill

Level 2:

8 sets:

20 seconds ME double unders

10 seconds rest

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