Behemoth CrossFit – Group Class

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(No Measure)

2 sets (no more than 10:00):

A. Trap smash (lacrosse ball into trap while leaning into rig) x 5 chin towards and chin away/side + 5 arm reaches/side

B. Knuckles touching bar hang x :30 (pronated grip)

C. Wall walk x 1 + 10-30 second hold (shoot for 5 seconds longer than previous week)

D. Handstand kick-ups x 30 feet (only for those that are able to get vertical against the wall on the wall walks)

Metcon (Weight)

For completion or 15:00, whichever comes first.

Behemoth lap x 2

15 S2OH

Behemoth lap x 1

10 S2OH

200m x 1

5 S2OH
For advanced, add weight each time you get back to the barbell

fitness motivation

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fitness motivation

Got it!