Tuesday 09/20/16

Behemoth CrossFit – Group Class

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Primary

Metcon (AMRAP – Reps)

5 sets:

:60 for max reps:

Assault bike x max calories

:60 rest

:60 for max rounds:

6 power cleans (155/105)

30 doubles/60 singles

:60 rest
*Notes: Score is total calories. Power cleans should be unbroken reps as should double unders/single unders. Practice doubles until end of the minute.

Accessory Work

8 sets:

:10 ME tuck-ups/v-ups

:20 rest

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