Wednesday 02/17/16

Behemoth CrossFit – Group Class

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(No Measure)

-Skill warm-up: Handstand work

EMOM for 12:

Minute 1: HSPU progression x 5-8

Minute 2: AB roll outs x 8-10

Minute 3: Double unders x 50-60

*Do not work longer than :35 at any station
*Notes:

HSPU: 10 reps on the below level is required for advancement to the next

Level 1: Push-ups

Level 2: Knees on box HSPU

Level 3: Toes on box HSPU

Level 4: One leg elevated on box HSPU

Level 5: Wall

Metcon (Time)

8:00 for max reps:

400m shuttle run (60m x 7)

200m keg carry

ME DB woman makers (55/35)
*Notes: do not do more than 10 DB woman makers

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