Wednesday 03/22/17

Behemoth CrossFit – Group Class

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Primary

Metcon (AMRAP – Rounds and Reps)

5 sets:

2 minutes on, 1 minute off:

10 box jumps (24/20)

5 power cleans (205/125)

Immediately at minute 14, perform…
*Notes: In choosing loading, weight should be challenging enough to have to do singles, but you should AT LEAST be able to get through 1 round within the 2 minutes. Even better would be 2 full rounds!

60 second Assault Bike test (AMRAP – Reps)

60 seconds ME assault bike calories

Accessory Work

2 sets:

60 seconds hollow rocks/hold

60 seconds russian twist w/ plate (10-15lb)

60 seconds tuck-ups/v-ups

60 seconds rest

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