Wednesday 03/23/16

Behemoth CrossFit – Group Class

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Deadlift (Every 2:00 for 12 minutes (6 sets))

A. Take 5:00 to build to first load

B. Every 2:00 for 12 minutes (6 sets):

Deadlifts x 3

Bar dips x 8

*Notes: Heaviest one can start is 315/225. Start around a 5-6/10 and build your way through the 6 sets. You DO NOT HAVE to add weight just to add weight. This is strength work

Metcon (No Measure)

3 sets (for quality):

Ab wheel x 10-12

TGU x 2/arm

Keg duck walk x 60 feet (around a cone, 30 feet out)

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