Behemoth CrossFit – Group Class
Crossover Symmetry (No Measure)
Hit this before the class starts if possible!
Behemoth clean progression (No Measure)
3 1st position hang power clean
3 2nd position hang power clean + front squat
3 3rd position squat cleans (for this movement, make sure the bar is balanced and stable across the shoulders before you begin your squat)
AMRAP in 20: Axel/WBS/DU (AMRAP – Rounds and Reps)
AMRAP in 20:
10 axel bar power cleans 155/105
20 WBS 20/14
30 double unders
*Notes: Complete alone or with a partner. Partners will alternate rep for rep except on the double unders in which one partner will complete 30, then the other will complete 30 before advancing.
Level 1: 30 single unders
Level 2: break up the 30 double unders
Level 3: Each does 30 double unders