Wednesday 07/06/16

Behemoth CrossFit – Group Class

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Warm-up

Foam Roll (No Measure)

5 minute foam rolling circuit

Crossover Symmetry (No Measure)

Hit this before the class starts if possible!

Primary

Metcon (Time)

For time:

Behemoth mile

4x:

10 T2B

10 hang power snatch (95/65)

“Behemoth Mile” (Time)

4 Behemoth laps

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