Wednesday 07/06/16

Behemoth CrossFit – Group Class

View Public Whiteboard


Foam Roll (No Measure)

5 minute foam rolling circuit

Crossover Symmetry (No Measure)

Hit this before the class starts if possible!


Metcon (Time)

For time:

Behemoth mile


10 T2B

10 hang power snatch (95/65)

“Behemoth Mile” (Time)

4 Behemoth laps

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