Wednesday 07/27/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Primary

A: Push Press (12 minutes of work)

A. Work for 12 minutes on the barbell skill of:

Push press x 2

*Notes:

Level 1: spend 12 minutes working on this barbell skill getting in as many QUALITY repetitions as possible. Loading isn’t as important as the quality of your movement is today

Level 2: Build over the course of the 12 minutes to a tough 2RM for the day

Rest 3 minutes and break barbell down to working load…

“Up and under” (Time)

For time (5:00 cap):

30 S2OH (135/95)

60 double unders
*Notes: this workout could potentially be done unbroken if you utilize the proper technique.

S2OH: approximately 40-50% of ending load from above

Leave a Reply

Your email address will not be published. Required fields are marked *