Wednesday 08/12/15

Behemoth CrossFit – Group Class

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A: Deadlift (5 singles every 2:30-3:00 for 5 sets)

A. Take 3-5:00 to establish first working load (if you find it before 5:00, don’t keep building. This first weight should be about a 4/10 difficulty)

*We will work the lowering portion of the lift. That means we will take the bar back down to the ground, re-set, then lift, rather than dropping from the top.

Metcon (Time)

4 sets or 8:00:

25 KB front rack walking lunges

25/15 push-ups

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