Wednesday 08/19/15

Behemoth CrossFit – Group Class

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Deadlift (5 singles every 2:30-3:00 for 3 sets)

A. Take 5:00 to establish first working load (Some folks did a pretty shitty job at this last week. This first weight should be realtively easy to the individual. About a 4/10 difficulty)

B. Perform 5 singles every 2:30-3:00 for 3 sets

*Athletes need to take the bar back down to the ground, re-set, then lift, rather than just drop from the top.

*This is our second week here. You should have a better feel of where you want to start and end. We are looking to build off of last week, but this doesn’t necessarily mean “more weight”.

Push-up (As many QUALITY reps in 8:00)

8:00 to complete:

As many QUALITY push-ups as possible

Every time you break, perform:

:30 elbow plank

60 feet walking lunges

Adv: hold a DB/KB suitcase style (no heavier than 35/55)

*Goal is 100/75. Score is first max effort set

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