Wednesday 08/24/16

Behemoth CrossFit – Group Class

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Primary

Metcon (Time)

For time:

4x (14:00 cap):

7 deadlifts (275/185)

16/12 push-ups

25 WBS
*Notes: Weight on the deadlifts should feel around a 4-5/10. Try to use double overhand grip. Reps should be done unbroken as well

Accessory Work

Pull-ups (1 x ME)

1x:

A. Pull-ups x ME

B. Accumulate :60 in a false grip, ring row hold (walk feet out to make more difficult)

*Notes:

Level 1: rack assist

Level 2: box assist

Level 3: light band assist (red or less)

Level 4: unassisted

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