Behemoth CrossFit – Group Class
Deadlift (3 singles every 2:00-2:30 for 3 sets)
A. Take 5-7:00 to establish first working load
B. Perform 3 singles every 3:00 for 3 sets (no more than 10:00)
Athletes need to take the bar back down to the ground, re-set, then lift, rather than just drop from the top.
We are looking to build off of last week, but this doesn’t necessarily have to mean more weight.
Metcon (AMRAP – Rounds and Reps)
A. 50 wall ball shots
B. Max rounds of:
7 box jumps
Choose a box you can elevate onto rather than just picking up your feet.