Behemoth CrossFit – Group Class
9 Power cleans (185/115)
*Notes: power clean weight should be slightly heavier than your average weight used for power clean workout. You should be able to touch and go some reps, but because of the volume of reps, you should certainly stick with singles from the start.
Level 1: Tuck-up/lying leg lift
Level 2: Hanging knee raise
Level 3: K2E
Level 4: T2B
Weighted Chin-ups (x 4/3/2/1)
supinated grip (palms facing you)
Chin-ups x 4/3/2/1
*Notes: make these as difficult as possible for the rep scheme provided.
Level 1: Assisted
Level 2: Un-assisted
Level 3: Weighted