Wednesday 09/07/16

Behemoth CrossFit – Group Class

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Primary

Metcon (Time)

5x:

9 Power cleans (185/115)

12 T2B

15 WBS
*Notes: power clean weight should be slightly heavier than your average weight used for power clean workout. You should be able to touch and go some reps, but because of the volume of reps, you should certainly stick with singles from the start.

T2B:

Level 1: Tuck-up/lying leg lift

Level 2: Hanging knee raise

Level 3: K2E

Level 4: T2B

Accessory Work

Weighted Chin-ups (x 4/3/2/1)

supinated grip (palms facing you)
Chin-ups x 4/3/2/1

*Notes: make these as difficult as possible for the rep scheme provided.

Level 1: Assisted

Level 2: Un-assisted

Level 3: Weighted

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