Wednesday 09/14/16

Behemoth CrossFit – Group Class

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Primary

10 minutes of strict muscle up skill work

Secondary

Metcon (AMRAP – Reps)

4x (with a partner):

Partner 1: 200m run

Partner 2: ME BB front squats (135/95)

Rest 2 minutes
*Notes: whomever does less front squats each round has 7 burpees at the end. This could add up to 28 🙂

Accessory Work

A: Weighted push-ups (x 5/4/3/2/1)

B: Weighted Pull-ups (x 5/4/3/2/1)

5-4-3-2-1 (start easy and build throughout)

Weighted push-up

Weighted pull-up

Natural GHR

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