Wednesday 10/05/16

Behemoth CrossFit – Group Class

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A: Goblet Squat (4 x 6-8 @ 31X1)

4 sets:

Goblet squats x 6-8 @ 31X1

Rest 45-60 seconds

Dynamic hamstring curl x 8-10

Rest 45-60 seconds

Suitcase carry x 50m (25m/arm)

Rest 45-60 seconds

*Notes: make these sets as challenging as the reps and rest will allow. Just build over the course of the 4 sets

C: Suitcase carry (4 x 50m)


Metcon (Time)

10x or 10:00, whichever comes first:

10 KBS (70/45)

5 box jumps (30/24)

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