Behemoth CrossFit – Group Class
Barbells for Boobs 2017 October Rewards Challenge #2 (3 Rounds for reps)
AMRAP in 3:
10 front squats (115/75)
Rest 3 minutes
*Notes: Score will be total reps each 3 minutes. Start at the top on each new set. Full recovery after each set should allow you to work at a higher intensity. Shoot for hitting the same amount of work each set.
Front squats: Choose a loading that will allow you unbroken reps each time
L3: As suggested above