Wednesday 10/18/17

Behemoth CrossFit – Group Class

Primary

“Move Mountains Workout” (Time)

“Move Mountains workout”

For time (no time cap):

Run 1 mile

26 Burpee box jumps (20/24)

26 Strict pull-ups

26 Thrusters (65/95)

26 Strict knees to elbows

26 KBS (35/55)
(Compare to 10/19/2016)

*Notes: Treat this workout as a long task-oriented chipper where you are working at a lower intensity just accomplishing the tasks and checking them off as you go. Behemoth performs this workout each year as it is representative of our good friend Jenny LaBaw’s trek across the state of Colorado in 2015 with the intent to raise funds and awareness for the Epilepsy foundation. Like a hero workout, this workout is an opportunity for us to celebrate her efforts but also raise awareness for the cause.

Burpee box jumps:

L1: 20>

L2: 20

L3: 24

Strict pull-ups: Remember, this is 26 reps, a high volume of reps UNDER fatigue. For today, find an option that will allow you the least amount of breaks. Today is not a good day to exhaust your ability at your hardest possible progression because this may effect your modification!

L1: Rack assisted

L2: Box assisted

L3: Light band assisted

L4: Unassisted

Thrusters:

L1: 65>

L2: 65

L3: 95

Strict knees to elbow: no kipping swing for today for this movement

L1: Hanging knee raises

KBS:

L1: 35>

L2: 35

L3: 55

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