Wednesday 10/19/16

Behemoth CrossFit – Group Class

View Public Whiteboard

Warm-up

Dynamic lengths (No Measure)

Primary

“Move Mountains Workout” (Time)

“Move Mountains workout”

For time (no time cap):

Run 1 mile

26 Burpee box jumps (20/24)

26 Strict pull-ups

26 Thrusters (65/95)

26 Strict knees to elbows

26 KBS (35/55)
*Notes:

Below are a few stats about epilepsy that we want you guys to know before doing the workout above. Today think about WHY you are doing what you are doing. Epilepsy is a serious condition folks. Don’t forget you are helping the fight by putting forth your efforts today!

– 1 in 26 people will develop epilepsy at some time in their life (hence the 26 reps of everything)

– 3 million American are living with epilepsy and 60 million people world wide.

– There are 40 different types of epilepsy

– 2/3 of people diagnosed don’t know the cause

– THERE IS NO CURE and it is hugely UNDERFUNDED!

If you are interested in helping out, donations are still welcome here: http://epilepsyfoundation.donordrive.com/index.cfm?fuseaction=donorDrive.team&teamID=5595

Strict pull-ups:

Level 1: Rack assist

Level 2: Box assist

Level 3: Band assist (red or less)

Level 4: Unassisted

Knees to elbows:

Level 1: Hanging knee raise

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